At Midstate Marriage and Family Therapy, we work with you to explore your experiences, develop insight, and build tools for lasting emotional wellness—all in a safe, compassionate, and affirming environment.
Clients often come to us when they feel stuck, overwhelmed, or unsure how to move forward. You don’t need to be in crisis to benefit from therapy—sometimes, you just need a place to talk things through. We help clients with a wide range of concerns, including:
Explore your personal goals, values, and aspirations in a supportive environment.
Receive guidance and support for managing stress, anxiety, depression, and other emotional challenges.
Learn effective coping mechanisms
to handle life's challenges and transitions.
Gain insights into your thoughts, feelings, and behaviors to foster personal development and self-awareness.
Strengthen your communication skills, set healthy boundaries, and build deeper, more fulfilling connections with others.
Enjoy a safe and confidential space
to express your thoughts and emotions without judgment.
We tailor therapy to your unique needs, using evidence-based methods such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Trauma-Informed Therapy. Our therapists bring warmth, cultural humility, and lived experience to the work, and we are committed to providing gender-affirming, inclusive care.
You are the expert on your life. We're here to help you understand your patterns, access your strengths, and move toward meaningful change.
Finding the right therapist is an important step—meet our compassionate, experienced team to see who might be the right fit for you.
We offer both virtual and in-office sessions, with morning, after-school, and evening appointments available. Let us know your availability during your consultation so we can match you with a therapist who fits your schedule.
Sliding scale pricing offered from $45-$150 per session. Graduate student therapists and limited permit clinicians provide a superbill for insurance purposes. Licensed clinicians may submit insurance claims directly.
You don’t have to go through it alone. Reach out today to schedule a consultation and see if individual therapy is right for you.
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