Work through conflict, improve communication, and strengthen family bonds in a supportive and affirming environment. Whether you're navigating parenting challenges, life transitions, or strained relationships, we collaborate with your family to promote understanding and healthier dynamics for everyone involved.
Families often seek therapy when communication becomes strained, roles and expectations feel unclear, or conflict disrupts connection. You don’t have to be in crisis to benefit—family therapy can strengthen relationships, support healthier dynamics, and create space for each member to feel heard and understood.
We support families navigating a wide range of challenges, including:
Improve communication and interactions to foster a balanced and supportive home environment.
Facilitate productive discussions to resolve family conflicts and misunderstandings.
Receive guidance and strategies for
effective parenting and managing family
responsibilities.
Navigate major life transitions such as divorce, remarriage, or the addition of new family members.
Explore and address long-standing family dynamics, generational beliefs, and patterns that may be impacting relationships today.
Tailor therapy to meet the needs of children, adolescents, and adults within the family unit.
Adolescence can be a time of intense emotional, social, and academic pressure. Teens today are navigating complex challenges—including identity exploration, school stress, relationship dynamics, and mental health concerns—all while trying to understand themselves and their place in the world.
Therapy offers teens a supportive space to process their experiences, build emotional resilience, and develop healthy coping strategies. Whether your teen is struggling with anxiety, depression, self-esteem, or simply needs someone to talk to outside the family, our therapists are here to help—offering compassionate, developmentally informed care that affirms their identity and encourages growth.
We also partner with parents and caregivers to ensure your teen’s support system stays strong both inside and outside the therapy space.
We approach family therapy with empathy, flexibility, and a commitment to each member’s voice being heard. Using systemic, evidence-based methods like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Trauma-Informed Therapy, we help families understand their relational dynamics, shift unhelpful patterns, and build stronger, more connected relationships.
Our therapists bring warmth, cultural humility, and inclusive values to every session. We’re here to support your family in navigating challenges together—creating space for healing, growth, and deeper understanding.
Finding the right therapist is an important step—meet our compassionate, experienced team to see who might be the right fit for you.
We offer both virtual and in-office sessions, with morning, after-school, and evening appointments available. Let us know your availability during your consultation so we can match you with a therapist who fits your schedule.
Sliding scale pricing offered from $45-$150 per session. Graduate student therapists and limited permit clinicians provide a superbill for insurance purposes. Licensed clinicians may submit insurance claims directly.
You don’t have to go through it alone. Reach out today to schedule a consultation and see if individual therapy is right for you.
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